Natto is a fermented soybean that has a pungent, bean-flavored flavor and a sticky texture. Natto is commonly eaten in Japan. And is topped with soy sauce, mustard. Or other seasonings and served with rice. Natto is fermented by wrapping boiled soybeans in rice straw. This fermentation process causes the bacteria Bacillus subtilis that naturally live on the surface of the soybeans to react. With the sugars in the soybeans. Causing the soybeans to ferment and eventually turn into natto. However, in the early 20th century, scientists were able to isolate the bacteria B. เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย subtilis. From the beginning of the fermentation process, making natto production more modern and faster.
What are the benefits of natto?
Helps improve digestion
The gut contains millions of microorganisms, which is 10 times more than the total number of cells found in the body. The probiotics (good bacteria) in natto act as the intestines’ first line of defense against toxins and bacteria that are harmful to the body. Researchers report that probiotics can help reduce gas, constipation, antibiotic-induced diarrhea, and flatulence, as well as symptoms of inflammatory bowel disease (IBD) and Crohn’s disease. With a number of health benefits, such as improved digestion, reduced gastrointestinal symptoms, and easier nutrient absorption.
Helps strengthen bones
Natto is rich in many nutrients that help strengthen bones.100 grams of natto provides 17% of the daily recommended intake of calcium. Calcium is a major mineral found in bones. In addition. Natto is one of the rare plant sources of vitamin K2. Vitamin K2 plays an important role in bone strength by stimulating proteins involved in bone formation that help move calcium into and retain it in the bone. Natto contains both vitamins K1 and K2, with vitamin K1 playing an important role in blood clotting. Studies have shown that vitamin K2 supplements can slow down age-related bone density loss. And may reduce the risk of certain types of fractures. However, studies have used very high doses of vitamin K2. Although consuming natto can increase vitamin K2 levels. There are no studies on whether consuming natto alone provides the same benefits.
Helps strengthen the heart
One reason why natto is good for your heart may be because it contains dietary fiber, which can help lower cholesterol levels. In addition, during the fermentation process of natto. The enzyme nattokinase is produced, which is an enzyme that helps dissolve blood clots. This enzyme is found in abundance in the thick, sticky part of natto. ”In addition, Japanese researchers report that natto may help lower blood pressure by inhibiting angiotensin converting enzyme (ACE), an enzyme involved in blood pressure control. ”Several studies have shown that natto kinase supplements can reduce blood pressure by approximately 3–5.5 mmHg in study participants with baseline blood pressure of 130/90 mmHg or higher.And in addition to strengthening your bones, the vitamin K2 in natto may also help prevent calcium from building up in your arteries.
Although research results are still mixedNatto contains approximately 1.1 milligrams of vitamin K2 per 100 grams. In one study, regular consumption of foods rich in vitamin K2 was found to reduce the risk of death from heart disease by 57%. In another study conducted only on women. With a 9% reduction in the risk of heart disease. In short, natto contains fiber, probiotics, vitamin K2, and natto kinase, all of which may help lower cholesterol levels, lower blood pressure, and reduce the risk of heart disease.
Helps strengthen the immune system
Natto contains a variety of nutrients that may help strengthen the body’s immune system. Natto is a probiotic-rich food that helps maintain a healthy digestive system. A healthy gut prevents the growth of harmful bacteria and helps the body naturally boost its immune system. In addition, probiotics reduce the risk of infection and help the body recover faster if it becomes sick. A probiotic strain found in natto, compared to a placebo. Those who received the probiotics had a 55% lower chance of developing respiratory tract infections over a four-month study period. Furthermore, eating a diet high in probiotics can reduce the chances of needing antibiotics to recover from an infection by about 33%. In addition to its high probiotic content, natto is also rich in vitamin C, iron, zinc, selenium, and copper, all of which play important roles in the body’s immune system.
Helps reduce inflammation
Studies have shown that natto has properties similar to soybeans, which contain naturally occurring phytoestrogens, and has anti-inflammatory properties. Particularly those associated with menopause.The study also found. That soy protein supplementation had anti-inflammatory effects by reducing circulating levels of inflammatory cytokines. In addition, lunas in, a peptide naturally found in soybeans, is found in natto. And has been shown to inhibit inflammatory cytokines such as TNF-α and IL-6. Although these studies did not specifically use natto. The nutrients studied are present in natto. And further studies are warranted.