Rice bran oil is an oil extracted from rice bran and rice seeds. It is mostly used as a cooking oil, especially in Asian countries such as Japan and India. Due to the properties of rice bran oil with a high boiling point, it is suitable for frying or high-heat cooking. This is because the fat in the oil does not change its structure easily when exposed to high temperatures. Because if low-boiling oil is used in cooking that uses high heat until. It exceeds the boiling point of the oil, it will create substances that are harmful to the body. In addition, rice bran oil is produced in the form of dietary supplements. Or used as an ingredient in cosmetic products.
Rice bran oil is often claimed to have many health benefits. Including diabetes, high blood fat, obesity, cancer prevention, immune system enhancement, liver function improvement. Reduced risk of heart disease, skin allergies, dermatitis, and others. Current research is quite limited, but there is some scientific evidence that studies the health benefits of rice bran oil, as follows:
Nutritional value of rice bran oil in relation to disease treatment
High cholesterol
Rice bran oil is often mention for its ability to reduce blood fat. Because it contains several important substances such as Gamma Oryzanol, Beta-Sitosterol, Tocotrienols. Which may play an important role in the process of fat breakdown and inhibit the enzyme HMG-CoA Reductase, ufabet http://ufabet999.app helping in the synthesis of fat in the body.
Atopic dermatitis
Rice bran oil contains many antioxidants such as Tocopherols/Tocotrienols and gamma oryzanol, which help moisturize the skin and have anti-inflammatory properties. Therefore, it is often used in the production of external skin medications, as an ingredient in sunscreens. Wrinkle reducing products, and for treating skin diseases. Patients with skin diseases, weak skin, and easy loss of water may therefore benefit from treatment.
Diabetes
Rice bran oil contains unsaturated fatty acids that may help stimulate the work of insulin hormone in type 2 diabetes patients. Therefore, there is a concept of using it to treat diabetes. From the research that studied the effectiveness of rice bran oil mixed with sesame oil on high blood sugar in 300 type 2 diabetes patients and 100 people with normal blood sugar levels for 8 weeks, they were divided into 4 groups:
1: people with normal blood sugar levels received the mixed oil formula;
2: diabetic patients received the same mixed oil formula;
3: diabetic patients received 5 mg of glibenclamide per day; and
4: diabetic patients received 5 mg of glibenclamide per day together with the mixed oil formula.
The group that received the mixed oil formula. Was recommended to use it as cooking oil. Then, the blood sugar levels were measured at weeks 4 and 8. The results showed that the group of type 2 diabetic patients who received the mixed oil, glibenclamide, or the mixed oil formula together with glibenclamide had significantly lower blood sugar levels. The conclusion of this study indicated that: A blend of rice bran oil and sesame oil as cooking oil can help reduce high blood sugar levels in type 2 diabetics.
High blood pressure
Rice bran oil is another type of oil that is popularly used for consumption. And cooking because it is rich in unsaturated fatty acids and antioxidants, which are believed to help prevent various diseases that are related to food intake.