After Songkran, many people are allergic to water, dust, and dark and damaged skin. Acne breakouts. Reveal the vitamins from the food sources that young ladies and gentlemen know can help restore skin after the Thai New Year festival.
After just passing Songkran, many young men and women may have experienced allergic reactions to water and dust from the Songkran battlefield, which led to the development of “acne” on the face, back, shoulders, chest, and arms. Therefore, the Department of Health has recommended nutrients to restore skin from acne after the Songkran battlefield as an alternative for choosing a menu. แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ Foods that nourish the skin can contain 5 groups of nutrients, such as vitamins A, B complex, C, D, and E, as well as mineral nutrients such as calcium, potassium, chromium, sulfur, and zinc, such as grains, meat, milk, eggs, dried beans, rice, and colorful vegetables and fruits, etc.
Skin care vitamins
- Vitamin A helps restore skin damaged by sunlight. It is found in meat, cow’s milk, fish, and colorful vegetables such as pumpkin, tomatoes, and papaya.
- Vitamin C is important in the process of collagen production in the skin and helps fight free radicals. It is found in citrus fruits such as oranges, guavas, Indian gooseberries, and various berries.
- Vitamin D helps balance calcium at the cellular level, which allows the cells to function normally. It is found in foods such as fish liver oil and fish oil, salmon, milk, and egg yolks.
- Vitamin E prevents wrinkles from aging, protects the skin from being damaged by sunlight, reduces freckles, found in olive oil, sunflower oil, corn, soybeans and green leafy vegetables.
- Vitamin B3 has anti-inflammatory and skin strengthening properties. It helps reduce wrinkles and slows down aging and increases skin elasticity. It is found in red meat, chicken, liver, tuna, peanuts, unpolished rice, and avocado.
- Vitamin B7 is used to treat skin conditions and strengthen nails. It is found in meat, salmon, oysters, cereals, milk, eggs, and cabbage.
- Astaxanthin has good anti-inflammatory properties, can repair skin damaged by sunlight, reduce wrinkles, and reduce moisture loss from the skin. It is found in red algae extract.
- Coenzyme Q10 helps reduce skin damage caused by stress from both external and internal factors. It is found in fish oil, deep-sea fish, soybeans, broccoli and rice bran.
Looking at the nutrients, we are probably already familiar with each meal, right? Because if we eat all 5 food groups, with a variety in each meal, and eat in quantities sufficient for the body’s needs, especially zinc, which is abundant in brown rice, soybeans, seafood, animal organs, eggs, and liver, because zinc is a substance that helps the sebaceous glands work and inhibits the growth of bacteria as well.
How to restore skin damaged by sun exposure
- You should cool down your skin by taking a cool shower or normal temperature water. You should avoid taking a hot shower because hot water will make your sun-damaged skin even drier.
- Aloe vera should be applied to the skin, whether it is the face, neck, and other parts that have been sunburned, because aloe vera has properties that help heal wounds from burns and scalds, helps moisturize the skin, and reduces darkening.
- Nourish your skin from within by eating nutritious foods. Focus on foods that nourish your skin, such as green leafy vegetables, tomatoes, oranges, guava, cucumbers, or green tea. These foods are rich in antioxidants, vitamin A, and vitamin C, which help restore dull and damaged skin and also help reduce wrinkles.
- Drink plenty of water, about 1.5 – 2 liters per day, to replace the water lost from the skin after sun exposure, prevent skin dehydration, and increase skin moisture.
In addition to restoring and nourishing the skin, prevention is also important. You should apply sunscreen. You should choose sunscreen with a high SPF value for better sun protection.