Benefits of Garland Chrysanthemum: How is it good to eat it? Chrysanthemum is a cooling vegetable that is only sold in the market during the end of the year, December-January or in the winter. Today ,สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่ we have gathered the benefits of Garland Chrysanthemum, a vegetable that is hard to find, for all foodies to get to know. The special thing about Garland Chrysanthemum is that it is stir-fried with round, wavy, light green leaves that are soft, fragrant, and tasteless. It is popularly used in clear soup or sukiyaki, or some people may eat it fresh as a side dish or wrap it in a vegetable.
What is Tang O?
Tang-oh is a vegetable that has a variety of names depending on the region, such as:
- Thai people call it “Tang-oh”, “Tang-oh”, “Hai-chai” vegetable, or “Kwai-dung vegetable”.
- In Japan, it is called Shungiku (Sangiku).
- Teochew people call it “Tang-or”.
- In Guangdong Province, China, it is called Tong Ho (Tong Ho).
- In Mandarin, it is called Hao Zi Gun (Hua Qi Gun).
- In Vietnam, it is called Tan O (Tan O).
- In English, it is called Garland Chrysanthemum.
Benefits and properties of tang o
- Helps prevent cell degeneration in the body.
- Rich in vitamin B2, helps prevent canker sores.
- Helps the body’s organs function normally.
- Contains antioxidants that help reduce the risk of cancer.
- Contains vitamin C which helps nourish the skin.
- Helps nourish nails and hair.
- Relieve eye fatigue
- Helps strengthen and stimulate the digestive system.
- Helps enhance liver and spleen function
- Helps relieve stomach bloating and flatulence.
- Helps prevent osteoporosis
- Helps relieve heatiness
- Helps prevent bleeding gums.
- Helps improve lung function and removes moisture from the lungs.
- Helps expel phlegm and relieve coughing.
- Helps reduce throat irritation
- Relieve headaches
- Helps remove toxins from the body
What delicious dishes does Tang O make?
- Clear Soup – Clear Soup: Place the tang o in a bowl and pour the soup over it. You don’t need to boil it first because tang o is a vegetable that cooks very easily.
- Add rice with side dishes, such as pork congee or fish congee.
- Deep-fried fried dough sticks
- Stir-fried Chinese kale with oyster sauce
- Add noodles (like lettuce leaves)
- Side dishes for spicy salads
- Grilled side dishes
- Dry the flowers and brew with hot water to drink as tea.