What are the benefits of corn ? How is eating corn good? Today, follow us to find the answer. Corn is one of the most popular vegetables used in cooking for both Thais and foreigners. Because it is easy to find in every area. And is not expensive, it can be used to make both savory and sweet dishes. It has a sweet and delicious taste. Eating corn will have many positive effects on the body. หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ Or if anyone is wondering if eating yellow corn makes you fat, follow us to see the 20 properties of sweet corn.
Benefits of corn: Does eating yellow corn make you fat?
Nutritional value of sweet corn
100 grams of sweet corn provides 87 kilocalories of energy.
- Carbohydrates: 18.7 g
- Protein: 3.27 g
- Fat : 1.35 g
- Fiber: 2.7 g
- Sodium: 15 mg
- Potassium : 270 mg
- Iron 0.52 mg
- Vitamin C : 17% of the daily value (DV)
20 benefits and properties of sweet corn
- Contains antioxidants that help prevent and treat certain types of cancer.
- Helps slow down the problem of retinal degeneration or blindness from retinal degeneration.
- Reduce the risk of developing cataracts
- Helps nourish the brain, improve memory, and delay the onset of Alzheimer’s disease.
- Helps the digestive system work better because it is high in fiber.
- Fiber in corn helps reduce blood pressure and cholesterol.
- Reduce the risk of heart disease
- Reduce the risk of stroke
- Reduce the risk of developing type 2 diabetes
- Helps prevent colon cancer
- It is high in fiber which helps you feel full longer.
- Eating corn in the right amount can help control weight for those who are trying to lose weight.
- Helps reduce the body’s appetite.
- Sweet corn is rich in vitamin C, which helps restore the body to health, relieve and cure colds.
- Helps maintain the gallbladder function
- Eating sweet corn will help increase the amount of vitamins and minerals that the body needs.
- Helps nourish the skin and delays the signs of aging.
- Helps break down cholesterol in the body.
- Corn also contains folic acid, which helps reduce the risk of birth defects, making it suitable for pregnant women.
- Reduce the risk of high blood pressure
Precautions for eating corn:
Does eating corn make you fat?
- Sweet corn contains starch. Therefore, eating corn in large quantities or too frequently can cause the body to receive a large amount of starch and sugar, which can lead to obesity.
- Raw corn should not be eaten because raw corn contains starch that the body cannot digest. Eating raw corn can cause bloating.
- Some people’s intestines are sensitive to certain starches in corn, which can cause bloating. So to solve this, soak it in water overnight before cooking.
- Before cooking corn, the corn should be washed thoroughly to remove any residual toxins. Corn with mold should not be eaten because it can be carcinogenic.