Being easily irritated or angry is a more dangerous trait than you might think. It not only makes you lose your happiness. But it also damages your health in 7 ways:
1. Cardiovascular disease
Did you know that angry outbursts increase your risk of heart disease? According to Dr. Chris Aiken, director of the North Carolina Center for Emotional Health, within the first two hours of an angry outburst, your heart’s risk of cardiovascular disease doubles.
2. Cerebral infarction
When you get angry, you risk getting a blood clot in your brain. Because in 2 hours of anger, a blood clot can form and block your brain. In addition, you are 6 times more likely to have a blood vessel in your brain rupture than in normal times.
3. Low immunity, at risk of various infections.
Anger weakens the body. Research has clearly shown that even healthy people, if they keep thinking about upsetting things, their immune system will be weak and unable to protect against infections.
4. Anxiety disorders The angrier you are, the more likely you are to suffer from anxiety disorders.
This is confirmed by research published in the journal Cognitive Behavior Therapy, which stated that anger increases the risk of developing Generalized Anxiety Disorder (GAD).
5. Stress disease
An angry temper leads directly to stress problems. According to Dr. Aiken, when someone gets angry, whether it’s an outburst of anger or a quiet pent-up anger, it directly causes that person to become more stressed. Especially for those who like to keep their anger in and not let it out, stress levels will rise even faster and more alarmingly.
6. Respiratory system diseases
Being mean to others damages your lungs. Even if you’re not a smoker, a Harvard study of 670 men over an eight-year period found that people who are constantly angry and mean to others have poor lung function and are more likely to develop respiratory infections.
7. Shortened lifespan
From all the reasons mentioned above, the conclusion is simple: anger shortens life. This fact is reinforced by a study conducted by the University of Michigan, which studied multiple couples over 17 years. http://ufabet999.app It was found that couples who spent their lives filled with anger toward each other had shorter lives than couples who rarely argued.