Anyone who has these symptoms, including losing weight without success, may be because our metabolism is not good. So เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา let’s check first to see if we have these symptoms or not. Because our metabolism is not good, working slower means that our body will not burn calories as much as it should!
Warning signs: Poor metabolism
1. Feeling tired often
Feeling tired all the time without any clear cause may be a sign that our metabolism is slowing down. Because when our metabolism slows down, the process of digesting food into energy also slows down. This results in low energy levels and makes us feel tired or groggy during the day.
2. Dry skin
It is normal to have dry skin during the winter months, but if you have dry skin all the time, it could be a symptom of a slower metabolism. This is because thyroid hormones, which help control metabolism. Are also involved in maintaining skin moisture levels. So when the thyroid gland is out of balance and the metabolism slows down. We may find that our skin is abnormally dehydrated.
3. Weight gain
If anyone tries to lose weight by eating nutritious food and exercising regularly but still gains weight, the problem may be due to a slower metabolism. Because when our metabolism slows down, the body cannot change food into energy as quickly as before. Therefore, it burns fewer calories. As a result, more calories are stored as fat in the body. Making it harder to lose weight
4. Feeling cold
Feeling cold even though your temperature hasn’t dropped at all is usually a symptom of a metabolic disorder, as body heat is generated through metabolism, and a colder body temperature can be linked to a slower metabolism.
5. Feeling hungry
When you feel craving food, especially foods that are low in nutrients such as sugar and high in fat, it may be because your metabolism is slowing down. Research has found that cravings may also be linked to your metabolic health, including low muscle mass and high fat mass. These cravings may be a sign that your metabolism is not able to successfully convert food into the energy and nutrients it needs, so your body has to seek more energy from food.
6. Mood swings
Frequent mood swings can be a result of a slower metabolism. Low energy levels and the hormonal imbalances that come with a slower metabolism can lead to feelings of irritability and irritability. There is also research that suggests a possible link between mental health issues and a slower metabolism.
7. Digestive system problems
Our digestion process and metabolic rate are interconnected, and a slower metabolism can affect digestion, and a lower metabolism can lead to digestive symptoms such as constipation, bloating or diarrhea.