What are some herbs in the kitchen garden? Today we would like to invite everyone to look at 12 Thai herbs, kitchen garden plants, along with their properties and benefits that many households always have in the kitchen. Let me tell you that they are both delicious, easy to eat, help the taste of food have dimensions, and are beneficial to the body. They can be used to make a variety of dishes that are both delicious and healthy for the whole family.
Benefits of Thai herbs, kitchen garden vegetables with properties
1. Benefits of garlic
Garlic is one of the main ingredients in almost every type of Thai food. Garlic is a strong-smelling herb that helps enhance the flavor and aroma of food. And Garlic has an effect on the immune system, reduces inflammation, enhances the function of white blood cells, and helps increase antibodies. And Garlic also contains volatile water, which has the effect of reducing the amount of fat in the blood. It is suitable for people with high cholesterol problems and also helps reduce high blood pressure. เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย Garlic can be eaten both fresh and cooked.
2. Benefits of basil
Basil is a popular Thai vegetable. It has a unique aroma and stir-fried basil is a common menu in Thai homes. Basil can also be used to make other dishes. Basil is a vegetable with medicinal properties that can help cure many diseases. Thai people like to use it to relieve coughs, prevent and treat colds, relieve flatulence and bloating. It has properties that help strengthen the immune system and can also help eliminate unpleasant breath odor.
3. Benefits of ginger
Ginger is a medicinal plant that has become more important in our country since the COVID-19 pandemic. Ginger is a spicy herb. Most people like to boil old ginger and drink only the water. This method allows you to get the full benefit of ginger. Ginger has properties to fight the flu virus, helps relieve coughing and expel phlegm. It has a lot of antioxidants that can help reduce inflammation in the body, reduce the risk of cancer, and help strengthen the body’s immune system.
4. Benefits of lemon
Lime, a very sour and tangy fruit, is popularly used to add flavor to a variety of dishes, such as spicy salads, papaya salad, tom yum, or various dipping sauces. But limes are not only sour, they are also rich in vitamin C and have many other medicinal properties and benefits. Lime can relieve cold symptoms, especially sore throats, relieve tonsillitis, help you breathe easier, reduce coughing, reduce phlegm, and in terms of beauty, limes can help nourish your skin to be radiant and bright, and help your eyes to be bright at all times.
5. Benefits of chili peppers
Spicy food is a staple of Thailand. What makes food spicy is chili . Chili is another herb that is easy to grow. Chili is one of the ingredients that enhances the flavor and adds dimension to food. The reason why chili is spicy is because it contains a substance called capsaicin, which is found inside chili peppers. Capsaicin in chili can help reduce mucus, expel phlegm, relieve coughing, help the bronchi expand well, and make breathing easier. It also helps to sweat and remove toxins from the body.
6. Benefits of basil
Basil is another vegetable in many households. In fact, basil is often an ingredient in Thai food and many other international dishes. Because of its unique aroma, it enhances the smell and taste of food well. It can eliminate the fishy smell of many types of food. Basil has many properties. For example, it helps the digestive system work well, helps stimulate the appetite, has the ability to expel gas in the intestines, relieves flatulence, and relieves diarrhea. It also helps treat colds, relieves headaches, and is used together with ginger to relieve coughs. It also helps stimulate the body’s immune system.
7. Benefits of onions (onions)
Onion or onion or some people may call it onion . Onion is another main ingredient of food whether it is Thai food or foreign food that can be used to make both boiled, stir-fried, curry, fried menus. It can be eaten both raw and cooked. Raw onion has a spicy taste. But if cooked, it will have a sweet taste and a rather unique smell. The benefits of onion are many. It helps the circulatory system work well. In addition, onion contains quercetin, which helps expand the bronchi, has antiviral properties against colds, flu, helps reduce colds, nasal congestion and helps expel phlegm. It also helps increase the body’s immunity.
8. Benefits of shallots
Shallots are another herb that is in many types of Thai food, whether it is used as a salad ingredient or as an ingredient in curry paste. They can be eaten raw or cooked. The benefits of shallots are just as great. You can crush the raw bulbs and inhale them to relieve cold symptoms, help you breathe easier, and warm up the body. Shallots contain compounds that help treat colds, enhance memory, and nourish the blood.
9. Benefits of lemongrass
Lemongrass is another herb, a Thai kitchen garden vegetable, which has a unique aroma. It can be used in a variety of dishes and helps to enhance the aroma of the food, giving it more dimension. Lemongrass is beneficial to the body in many ways, whether it is treating colds, reducing fever, relieving headaches, stomachaches, reducing colic and flatulence, and it also contains antioxidants that have the effect of increasing the body’s immune system.
10. Benefits of fingerroot
Fingerroot is another herb that fights disease and builds immunity. Let me tell you that fingerroot is another ingredient that is almost indispensable in Thai curry and Thai food. It can be used to cook food, adding spiciness and heat to various types of Thai food. Fingerroot has many medicinal properties, such as helping to nourish the heart, nourish bones, helping to prevent bones from becoming brittle, helping the blood to flow to the central brain better. And research has found that extracts from white fingerroot can also inhibit the growth of the COVID-19 virus.
11. Benefits of coriander
Coriander or Thai coriander is a local vegetable, a multi-purpose herb with a unique aroma. Every part of coriander can be used to make food, from coriander seeds, coriander leaves, coriander stems or stalks to coriander roots. And the properties of coriander are also numerous. It helps maintain eyesight, helps prevent cataracts, helps reduce blood sugar and fat levels, helps relieve colds, helps with sweating, helps with coughing, dissolves phlegm, and has many other benefits.
12. Benefits of fresh pepper
Fresh pepper or young pepper is another ingredient that must be in almost every Thai menu, especially stir-fried spicy dishes and various curries because pepper can help eliminate the fishy smell and enhance the aroma of the food. In addition, the benefits of fresh pepper are numerous. It is considered a herb that has the properties to treat and cure diseases, such as expelling gas, relieving stomachaches, stomach bloating, helping the digestive system work well, helping to expel excess fat from the body, helping to sweat, reducing body heat, and also helping to expel phlegm and relieve coughing.