Fruits and vegetables are famous for their full benefits, but it must be washed well because some types have been found to contain pesticide residues. Revealing the method of washing to extract the full benefits of fruits and vegetables. Vegetables and fruits are an important
Many people know that good sleep helps health in many ways, of course including the brain. Revealing the signs of good sleep, doctors recommend ways to get quality sleep, helping to eliminate nerve cells like garbage, tau protein (Tau Protein) The brain’s daily functioning requires
Cystitis is a common condition in working people, especially women. This is because women’s anatomical structure makes the urethra shorter than men’s, and a hectic lifestyle often results in behaviors that increase the risk of disease, such as holding urine or drinking less water. This
Natto is a fermented soybean that has a pungent, bean-flavored flavor and a sticky texture. Natto is commonly eaten in Japan. And is topped with soy sauce, mustard. Or other seasonings and served with rice. Natto is fermented by wrapping boiled soybeans in rice straw.
After Songkran, many people are allergic to water, dust, and dark and damaged skin. Acne breakouts. Reveal the vitamins from the food sources that young ladies and gentlemen know can help restore skin after the Thai New Year festival. After just passing Songkran, many young
Introducing “Selenium”, a coenzyme of antioxidants, helps prevent chronic diseases, slows down aging, recommends the benefits of important food sources and precautions for taking selenium supplements. Selenium (Se) Selenium is a non-metallic element , a coenzyme of antioxidants, is in group 16 of the periodic table.